Our Chair Yoga class is led by a fully qualified instructor with many years of experience, offering safe, supportive and enjoyable sessions for all abilities. The class is designed to gently improve strength, balance and core stability, while helping you feel more flexible and relaxed.

The session is mainly seated, with some optional standing movements, making it accessible and comfortable whether you're new to exercise or looking for a low-impact workout. Expect a calm yet effective class that leaves you feeling refreshed, stronger and more energised.

What to expect