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Mat Pilates is a highly effective and low-impact form of exercise that focuses on strengthening the core, improving posture and creating a strong, balanced body. This class will leave you feeling both energised and aligned, with a real sense of wellbeing.​It is particularly beneficial for:

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• Core strength and stability

• Overall body strength and toning

• Flexibility and mobility

• Improving posture

• Supporting and relieving lower back pain

• Helping to ease joint pain

• Enhancing balance and coordination

A strong core supports everything you do — helping you move more freely, stand taller and feel stronger in everyday life.

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This class is suitable for all levels.

Whether you are new to Pilates or more experienced, Sandra provides options to adapt each exercise — allowing you to work at a pace that suits you. You can gently build strength or increase intensity as your confidence grows.

Why join

• Your core and whole body

• Improve flexibility and feel more mobile

• Tone and lengthen muscles

• Reduce lower back and joint discomfort

• Improve posture and balance

• Feel stronger, lighter and more energised

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​“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”