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Mindfulness and Wellbeing

A calming class combining gentle postures, breath work and guided meditation to reduce stress, improve wellbeing and discover a greater sense of inner calm.

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Key info

Every Monday (starting 5th October)

6.15 PM – 7.15 PM

Six-week course

£10 – Drop-in session
£50 – All six classes

No booking required.

Where

Haslewey Community Centre,

Lion Green, Haslemere GU27 1LD

Contact details

Claire

07808 863 491

More details

Mindfulness on Monday Evenings

 

"A journey to bring an increased sense of wellbeing and wellness.

 

This class is aimed at reducing stress and increasing overall mental flexibility and calm.

 

Improve your circulation through breath work and gentle postures.

 

Discover a true sense of inner calm with a guided meditation.

 

Claire is a yoga therapist and teacher, teaching yoga in local primary schools and spas.

 

Please contact Claire if you require further information on 07808 863 491, or just come along and enjoy the journey :)”

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