Key info
Every Monday
10.15 AM – 11.15 AM
£9 per session pay-as-you-go
No booking required – first come, first served
Where
Haslewey Community Centre,
Lion Green, Haslemere GU27 1LD
Contact details
Haslewey Team
01428 648716
More details
Mat Pilates is a highly effective and low-impact form of exercise that focuses on strengthening the core, improving posture and creating a strong, balanced body. This class will leave you feeling both energised and aligned, with a real sense of wellbeing.It is particularly beneficial for:
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Core strength and stability
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Overall body strength and toning
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Flexibility and mobility
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Improving posture
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Supporting and relieving lower back pain
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Helping to ease joint pain
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Enhancing balance and coordination
A strong core supports everything you do — helping you move more freely, stand taller and feel stronger in everyday life.
This class is suitable for all levels.
Whether you are new to Pilates or more experienced, Sandra provides options to adapt each exercise — allowing you to work at a pace that suits you. You can gently build strength or increase intensity as your confidence grows.
Why join
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Your core and whole body
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Improve flexibility and feel more mobile
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Tone and lengthen muscles
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Reduce lower back and joint discomfort
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Improve posture and balance
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Feel stronger, lighter and more energised
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”